That's kinda how my knee and shoulder feel right now after last night.
Last night I thought it would be a good idea to work on my night riding skills so I geared up and rode on down to Memorial Park. The ride down was good and the temperature was nice. The night was clear and I thought it was a great night for riding. The singletrack was good and I was feeling good until about 2 miles into the ride when I clipped a tree with my handlebars and bit it bad. Apparently when I clipped the tree my front wheel must have been off the ground and when I landed it must have been almost sideways. I heard the bead on the tire break as I was sailing over the handle bars and then the bike landed on top of me. I'm sure the crash was pretty awesome to watch. The I got up and realized I bent the wheel pretty good:

I picked myself up and walked my poor bike out to the entrance to Memorial Park and waited until my friend Josh arrived to pick me up. On my walk out I noticed my leg was a little sore and then I felt the large bump on my knee, from the handlebars? It was pretty sore by the time I got home so I just chilled and hung out with Josh for a bit.